Archive for the ‘Portland Acupuncture’ Category

Can Acupuncture Treat Fear?

Tuesday, December 15th, 2009

Phobias? Fears? Anxieties?  Many people do what they can to live with these every day.

As a child I suffered from a great fear of being left alone and as an adult I would compensate for this by always being overly social, to the point of never allowing myself to be alone.  Learning new behaviors was helpful, but the base, bodily need I had to alleviate this fear never went away until I focused on treating the imbalance in my water element through Chinese Medicine.

Here’s a great article on acupuncture and fear:

Anxiety, Fears and Phobias

How has acupuncture helped your fear?

How to discover your life’s purpose

Monday, November 30th, 2009

I hang out with a very diverse group of folks with different ideas of what constitutes a successful life, happiness, relationships, anything that denotes a life marker or purpose.  We all have individual ideas of what that, Will or purpose in life is.

I have often thought about the various methods that can be used to find this life’s purpose or Will, and lo and behold, this morning I run across this great post from one of my favorite blogs, Dumb Little Man: Tips for Life.

I have always thought that what you love to do, what you enjoy learning and what you are compelled to fix are important aspects of what your purpose is.

What do people complement you on?  What sparks your creativity?

My favorite though is, What would you do if you knew you couldn’t fail?  This is great because oftentimes we stop, slip, slide and fall because we are unsure.  Our footing is light, tentative.  If you could walk with assurance in your Will, what would that look like?

A great place to start!

How do/did you discover your will and what is it?  Share with us in the comments!

Treating Anxiety: Gan Mai Da Zao Tang

Wednesday, November 18th, 2009

Introduction:

Gan Mai Da Zao Tang (甘麦大枣汤 – Licorice, Wheat and Jujube Decoction) is first mentioned in the Jin Gui Yao Lue (Essentials from the Golden Cabinet) by Zhang Zhong Jing (220 AD). It is in chapter 22 “Pulses and Patterns of Complicated Women’s Diseases”.

Zhang Zhong Jing says “Women suffering from anxiety are affected by sadness and crying, they are like lost souls and yawn frequently: use Gan Mai Da Zao Tang.”

I use this formula for depression and anxiety when the patient has a constitutional weakness or deficiency.  It is one of the most effective formulas in Chinese Medicine, often transforming anxiety almost immediately.  It is a powerful herb, yet its simplicity is profound.

甘麦大枣汤 Licorice, Wheat and Jujube Decoction
甘麦大枣汤 Licorice, Wheat and Jujube Decoction

Ingredients:

This formula only has three ingredients and herein lies its beauty. They are: Gan Cao, Fu Xiao Mai and Da Zao, in their own right are powerful herbs, but all are very mild and are even considered as food supplements. Gan Cao is the herblicorice, which is mild and harmonious, tonifying the spleen and stomach, regulating digestive disorders and alleviating pain.  Gan Cao is most used for its harmonizing properties, and many, if not most herbalists use it to harmonize and bring together the qualities of all of the herbs in a formula.

The next ingredient, Fu Xiao Mai, helps to stop any excessive sweating in patterns of deficiency, nourishing the heart, calming anxiety, resolving insomnia and relieving irritability.  It is literally unripe wheat grain, a food, with great nourishing and healing properties.

The last ingredient, Da Zao, is a Chinese Date.  Sweet in flavor, it is nourishing and tonifies the spleen, nourishes the blood and helps to relax restlessness and resolve emotional disturbances.

Individually, they constitute what many herbalists would call “Mild” herbs, with few if any side effects, and little strong reaction.  When put together, they become an incredibly powerful formula to resolve uncontrolled anxiety and depression.

Can it help you?

The best patient for this formula is one who has regular bouts of anxiety, depression with other symptoms such as frequent crying or feelings of always needing to cry, restless sleep, possibly night sweats, frequent yawning and possibly stomach problems.

Traditionally this formula is discussed under the heading of women’s disorders, for “restless organ syndrome”.  This organ was considered to be the womb by You Zai Jing, however another Chinese Master, Wu Qian, believed this organ to be the Heart.  This explains why this formula is good at treating emotional problems when presented on a background of menopause, PMS or Post-Partum issues, as well as why it is very helpful to men having anxiety problems presented on a background of possible deficiencies.

With the appropriate diagnosis and set of symptoms, this simple and powerful formula is able to treat such problems as:

  • Anxiety
  • Depression
  • Premenstrual syndromes
  • Postpartum depression
  • Palpitations
  • Hysteria
  • Neurosis
  • Emotional issues during menopause
  • Bed wetting
  • And many others!

How do you handle anxiety and stress?  Is anxiety and the subsequent constant fatigue that accompany it a problem for you?

Make an appointment today to see if this formula, or another, equally powerful formula would be useful for you.

Read more about Kim Knight, MAcOM, LAc and her Chinese Herbal and Acupuncture practice

Weight Loss and Obesity: A TCM Perspective

Wednesday, November 4th, 2009

As a practitioner, weight loss is a topic that I get a lot of questions about.  ”Can you help me lose weight?”, “Can you make me not want to eat anything?”, “Is there a secret Chinese Herb that makes fat melt?”.  The answer, of course, is complicated. YES, I can help you lose weight, BUT, and this is the thing that no one likes to hear, you still have to do your part.  Eat well, move your body, get it working properly.

To do that, let’s look at how your body works from a Traditional Chinese Medicine point of view:

The body is a furnace

The body is a furnace

In the early Han dynasty, physicians of the time made notes regarding what the symptoms, theory and mechanisms of obesity.  They knew even at that time what the risk factors were.

If obesity occurs in the nobleman and rich people, they must be over consuming heavy and greasy foods.”  - The Suwen (The Book of Plain Questions, Chapter 28)

Even then, the Chinese understood that obesity and excess weight was caused by over-consumption and undesirable eating habits. Now, as TCM Practitioners, when approaching patients with excess weight, we look at the underlying body condition and constitution as well as the mental state that may have led to the imbalance and excess weight in the first place.  These issues will then be addressed.  Once we can restore the body’s balance, the metabolism will begin to process the food properly and if the patient is eating the correct foods and moving regularly, the issue will be resolved.

Theory

Chinese Medicine views fat or adipose tissue as dampness having invaded the body, and the spleen is to be the organ to care for dampness and phlegm.  The spleen handles all of the transportation and transformation of body fluids and food in the body, and if damaged, it will fail in this.  Damaging to the spleen are things such as sweet foods and not enough exercise.  The fluids then become in excess, which congeal into phlegm which becomes fatty tissues.

Nutritional Support

This mechanism makes it clear why it is important for the patient to eat foods that support the spleen’s transportation and transformation functions.  Chinese nutritional advice can also help, with the practitioner suggesting foods that can bolster the spleen’s ability to do this work. Many people simply think that eating less and or/just eating vegetables and a raw food diet is the answer.  From a TCM perspective, the spleen and digestive system is more like a wood burning furnace and placing cold, wet materials into it, simply will put it out, causing more dampness.  If you have poor digestion, raw food can be damaging to your metabolism and your digestion.  It causes your furnace to work harder and harder, never able to really process the food properly.  Simply warming foods up, lightly steaming or eating them with warmer herbs such as pepper and ginger can help the body handle cold foods properly.

Of course, people of a hotter constitution WILL benefit from a raw food diet.  If your digestive system is very strong and you are warm and have a lot of energy, raw food may be the way to go because your body is able to handle the cold and damp.

Body Image

However,  a word about body image.  Our society today has so many ways of defining what proper weight and size are.  We’ve gone from seeing rail thin, bony and improperly nourished as the ideal, to even seeing unhealthy and obese as OK and acceptable. Few people these days are able to see themselves for what they really are, and if they can, they are unlikely to be able to be OK with that even if it IS healthy.  A healthy body should be able to jump, run, climb, swivel, laugh, wrestle and be active through a full day without being exhausted, tired or wiped out.  A healthy body should be able to function and move within its environment easily and with finesse.   If you are too thin to have any energy, or too large to tie your shoes, its time to look at your digestion and see if you can’t help your spleen function properly and get your body into a state of health.

As you can see, the issues facing obesity from a Chinese Medical perspective can be complicated, but TCM can help!  Regular acupuncture, nutritional counseling,  assessing and treating the base constitution of the individual can all help to get your body into the ideal state it should be in to lose the extra weight.

Research and Articles:

Make an appointment today to talk to your practitioner about your weight and how you can bring it into a healthy balance.

Photo by justthismoment on flickr.

Learning about TCM: Yin and Yang

Wednesday, October 28th, 2009

“Yin corresponds to motionless and its energy symbolizes the earth, Yang corresponds to motion and its energy Symbolizes the heaven, so, Yin and Yang are the ways of heaven and earth.” (The Yellow Emperor’s Canon of Internal Medicine, Wang, 2002)

The Yellow Emperor’s Canon of Internal Medicine is an ancient Chinese medical text that has been treated as the fundamental doctrinal source for Chinese medicine for more than two millennia.   This ancient Chinese Medical textbook is written in a question and answer style, with the Yellow emperor asking his physician, Qibo, questions about the body and the universe around him.  Qibo is a wise physician and urges us to always consider Yin and Yang when treating diseases of the body. So what then, are Yin and Yang?

Tai Chi - Yin and Yang - Heaven and Earth

Tai Chi - Yin and Yang - Heaven and Earth

TCM views the body as a whole. Therefore,  “no single part can be understood except in relation to the whole” (Kaptchuk, 1983).  The primary structure underlying the process of understanding things in relationship is the concept of Yin and Yang. Yin and Yang as terms are used to describe the natures of forces or things. The Chinese have classical analogies that depict the relationship of Yin and Yang. The sun is Yang, while the moon is Yin. Fire is Yang while water is Yin. The south side of a mountain (the sunny side) is Yang, while the north side is Yin.

Yang Side of the Mountain

Yang Side of the Mountain

Furthermore, Yin and Yang cannot exist without each other, they define each other. Using the example of the mountain, the north side is considered Yin. This definition, however, is defined only in relationship to the south side. If we compared the north side of the mountain to a deep, we cave under the mountain; we would describe the north side of the mountain as Yang. Yin and Yang are always relative.

Yin and Yang are also “infinitely divisible.” “Yin-Yang means that every object can be infinitely divided into two.” (Zhiya, 2002) This means that the cave in our example would be considered Yin when compared to the north side of the mountain, and the north side would be considered Yin compared to the south side. In terms of Yin and Yang in TCM, we would describe the deep cave as being Yin within Yin, implying the nature of the Yin cave within the Yin side of the mountain. In our mountain/cave example, each of the three aspects we have defined can be related in this same way. In describing the north side, we can say that it is Yang within Yin, meaning that it is considerably more Yang (sunny, warm, dry etc.) than the cave, yet it is still north side of the mountain, though it is less sunny, warm, dry, and such than the south side.

“When the theory of Yin-Yang is applied to drugs, any substance or activity that results in stimulation, warming, or excitation of the human body is classified as Yang; any that results in condensation, moistening, and inhibition is classified as Yin.” (Zhiya, 2002) It is not difficult to begin to apply the basic concept of Yin and Yang to Western pharmaceuticals or bio-medically defined hormones, especially if we use obvious examples such as testosterone as Yang when compared to estrogen. This concept of Yin and Yang is utterly indispensable within the Chinese Medical system. The key point to understand is that Yin-Yang always depends on relationships between elements in a given system, and TCM aims to balance these fundamental elements. “The Yin and Yang within a human body must always be kept in balance.” (Wang, 2002)

“Thus, when treating a disease, one must base on Yin and Yang, that is to seek the orientation and devotement of the disease from the variation of Yin and Yang to determine the guiding principle of treating.”

What is your experience with Yin and Yang and how it manifests in your health, your outlook and your life?  Share with us in the comments!

Kaptchuk, T. (1983). Web That Has No Weaver – Understanding Chinese Medicine. Chicago IL: Congdon and Weed Inc.
Wang, B. (2002). Yellow Emperor’s Canon. Redwing Book Co.
Zhiya, Z. (2002). Advanced Textbook on Traditional Chinese Medicine and Pharmacology (Vol. I). Novato: New World Library.
Beach Photo by Lepiaf.geo via flickr.
Mountain Photo by markq6 via flickr.

Celebrate National AOM Day on Oct 24!

Tuesday, October 20th, 2009

National AOM day is a PERFECT day for you to have an acupuncture treatment, whether it is your first or your 100th!

Acupuncture and Oriental Medicine Day (AOM) is observed each year by acupuncturists around the world. On this day we are rallying to help spread the word about how amazing acupuncture really is, how it can help resolve long term pain and short term illness.

The National Center for Complementary and Alternative Medicine, a component of the National Institutes of Health estimates that 36% of all U.S. adults use some form of complementary and alternative medicine or CAM.  Among these common therapies used are Acupuncture, Acupressure, Chinese Herbal Medicine, Tuina massage, Cupping, Guasha, Tai Chi and Qi Gong.

Celebrate Acupuncture and Oriental Medicine Day

Celebrate Acupuncture and Oriental Medicine Day

Nearly one in ten adults have received acupuncture at least one time and over 60% said that they would readily consider acupuncture as a treatment option for their illnesses.  Nearly half of these individuals who had received acupuncture were extremely satisfied with their treatments and felt they had gotten significantly better.  One in five of the survey respondents reported that they had utilized some other form of Oriental medicine as well.  (NCCAOM)

In addition, Acupuncture and Oriental Medicine is affordable health care for many without insurance, providing them with health care they would not otherwise have. Insurance companies are falling into line quickly, accepting acupuncture as an approved benefit as well.

It is clear that acupuncture is on the rise as a safe, effective treatment for many health care concerns.  Support your acupuncturist today by scheduling an appointment and spreading the word!  Share Acupuncture and Oriental Medicine with someone today and do your part in our health care crisis.

Share in the comments what you are doing to share Acupuncture with the world!

Financial Health Can Equal Physical Health

Thursday, October 8th, 2009

What does your financial health have to do with your physical health?

In general, people who are financially healthy, tend also to be physically healthy.

This is because these folks generally have:

Financial Health


  • Less stress over money
  • More vacation time available
  • Better options for nutrition
  • Ability to afford good healthcare
  • Ability to visit a gym or exercise regularly.

However, one of the biggest factors in being healthy and reducing stress is reducing mental debt.  Having to be constantly vigilant and worried about payments, income and savings causes your mind to continually be wrapped up in your financial future.  Letting go of these things, while also knowing they are well taken care of can bring a sense of well-being and happiness, even if your budget is small and your income limited.

Budgeting can be the answer to this dilemma. Many of us aren’t that into budgeting and it’s not that enjoyable. I completely understand and used to be in that crowd.  However, about four years ago, I decided to change that.  I’ve been working to educate myself on the best personal finance methods available, and recently I’ve found one that I think is AMAZING and have moved from using QuickBooks and many excel spreadsheets to keep track of my payments, budgets and other sorts of information to YNAB Pro as my personal finance system.

YNAB Pro [YNAB = You Need A Budget] has some really great features and it makes managing your money so easy.  After the initial set up, which only takes about 45 minutes, you’ll spend much less time with your finances each week and your mind will be less occupied with worrying about where you stand with your money.

YNAB is designed in a unique way in that it has a set of rules that you use in order to make the most of your money.  The idea is that you are able to function more efficiently and determine your financial goals to make your money work for you so your goals are achieved as soon as possible.

YNAB has four rules that make money saving easy

In the beginning, I found it difficult to wrap my head around this new way of thinking about money.  The rules are simple, but they require changing your relationship with money from a spending mentality to a saving mentality.  The good news is, using these rules allows you to make that change simply.

Follow along for a detailed description about how YNAB works.  You can maximize each video for easier watching:

Rule One: Stop Living Paycheck to Paycheck


Please enable Javascript and Flash to view this Blip.tv video.The best way to know exactly how much money you can budget for next month is to simply stop living on this month’s money.  The idea of this rule is that you live on last month’s income instead of the income you are earning paycheck to paycheck this month.

This can be difficult to start with, but buffering and saving for that next month is inherent in the system and is easy to do once you get started.

Rule Two: Give Every Dollar a Job


Please enable Javascript and Flash to view this Blip.tv video.

YNAB is based on the envelope budgeting system.  The plan is that your categories in the software act as envelopes for your spending.  When I first set out on my own, I used to do this.  Cash my paycheck and then put each bit of money I “budgeted” into an envelope.  One for rent and utilities, one for food, one for fun, etc.  When the envelope ran dry, I was done.  It was easy then to save up money, because I just hid the money in my savings envelope in a book on my shelf.

Finances are a lot more complicated now than they were then, and YNAB’s budgeting makes it easy to just plop your money down into the categories you create.  Money comes in, you assign it into a fund, and you are done.  You go out, spend money, you put it into the register with your category, and it subtracts the amount leaving you the balance in that category for your month.

Having these categories also helps you to set a correct and ideal budget amount for your spending, rather than under budgeting or over shooting.  Extra funds can be easily diverted into your buffer or your savings.

In terms of the register, it’s very easy to import all of your transactions right from your bank and then approve them into the particular categories!  Easy-Peasy!

Rule Three: Save for a Rainy Day


Please enable Javascript and Flash to view this Blip.tv video.

Here in Portland, it rains a lot.  The economy is looking dreary, jobs are at an all time low, and folks are hurting.  If you are lucky enough to have escaped these problems, you should know it is essential to plan for the future.  It is generally recommended to have 3-6 months of income saved up in case of health problems, job loss or other emergencies.

This program does a great job of allowing you to simply divert funds into the various categories for savings. I use this for my ER fund, my license and association fees which come every year or two, our vacation and travel fund as well as saving for special items such as a new camera.

YNAB accumulates money every month in these categories and carries the balance over from one month to the next.  That way, when I need it and the bill is due or I reach my goal, it can be spent easily and quickly and we can benefit!  Best of all, no guilt because the money was put there to spend in the first place.

How about setting up a “Date Fund” for yourselves and put some money away every month for it.  You can spend it on a nice dinner, or save it up for a special event.  This way you can be spontaneous and romantic without having to spend a bunch of time finding the money first.

Rule Four: Roll with the Punches


Please enable Javascript and Flash to view this Blip.tv video.

One of the best aspects of YNAB is that it recognizes that when you plan and budget out at the first of the month, you don’t always end up in the same place at the end of the month.  Any budget that isn’t flexible is one you’ll quickly abandon, because life happens, and you want your life to be fun and flexible, right?

First off, this program forces you to address the fact that you’ve overspent.  The software itself helps you mitigate any over spending or mistakes you’ve made by making you accountable for it in the next month.  It keeps you honest and doesn’t allow you to continue spending too much money without ever making up for it.

Once you understand how YNAB handles this then it becomes very simple and reassuring.  I know that my budget is consistent, yet flexible.  I don’t stress about it as much as I used to.  I know I can work it out and start each month off with a clean slate!

Making the best of your Finances

The difference between this software and any other software I have come to use is that it actually addresses the mental aspect of controlling your spending and taking full responsibility not just for your mistakes, but also your successes!  YNAB melds both mind and matter together in one easy to use, highly ergonomic software.

The last bit I will tell you about YNAB is that they stand behind their product.  This is a company run by folks trying to make it just like you and me.  The support is phenomenal, there are tutorials, videos, a blog and a forum to help you address any problems you might be having and to discuss your unique ways of using the system.

This is a simple system.  Simple systems work. Their site is heavy with great testimonials from happy customers and I’m not one to push products unless I really love them and think they will help my community of individuals who are working to improve their health and lifestyles in some major way.

Go on over to their site and check it out.  There’s so much information that is easily laid out.  It only took me about five minutes to decide to do it right away.

And the best part is, it doesn’t break your budget, it fixes it!

Give YNAB a try.

Photo of money by borman818

Acupuncture as Alternative Treatment for Depression

Tuesday, October 6th, 2009

Why do we get depressed?

For those of us ages 15-44, depression is the leading cause of disability and affects approximately 14.8 million American adults.  About 6.7 percent of Americans ages 18 and older are affected.  This statistic is for depression only and does not include other mood disorders such as bipolar disorder and anxiety.

Though many people are feeling depression due to lack of a balanced diet, imbalanced nutrition and lack of exercise, many people also suffere from basic biologic imbalances.

Photo by Quinet

Photo by Quinet

While depression has many symptoms, some of the most common are:

  • Depressed mood most of the day, nearly every day
  • Markedly diminished interest in pleasure in almost all activities most of the day, every day
  • Significant weight loss or weight gain without dieting, or major changes in appetite or eating habits
  • Insomnia or hypersomnia nearly everyday
  • Psychomotor agitation or retardation (anxiety or lack of desire to do anything)
  • Fatigue or loss of energy nearly every day
  • Feelings of worthlessness, guilt, desperation, and psychic pain that are ongoing
  • Inability to think or concentrate; indecisiveness daily
  • Recurrent thoughts of death or suicide, or a specific plan or attempt of suicide

Acupuncture can help with Depression and Anxiety

Traditional Chinese Medicine states that the connection between the mind and body is absolute.   To us they are inseparable and an imbalance in one will cause an imbalance in the other.  Internal diseases in Oriental Medicine are said to be caused by emotions such as joy, worry, fear, anger and sadness. These emotions need to be in balance and controlled for the body and perceptive experience to be normal and healthy.  These emotions correlate to the five Yin organs of the body of heart, spleen, kidney, liver and lungs.  An unhealthy organ or set of organs can also cause unhealthy emotional states.

In the west, we tend to value productivity, strength and endurance.  This tendency also leads to overwork, stress, over-thinking, worrying about small details and anger.  We have so little time that we have to schedule time just to relax, to play and get quality time with our families.  This type of lifestyle can bind up the emotional state of the body which in turn can cause depression, anxiety and severe stress.

Blue Zen

Your acupuncturist can help you determine the best course of treatment by talking with you about your history, checking your tongue for signs of imbalances in the organs and taking your pulse.  Chinese Herbs can be very helpful to alleviate these imbalances, give you more energy and help you to get the motivation you need to start making other life changes.  A Chinese Herbal prescription will be written individually just for you and your constitution to bring you closer to a point of balance and allow you to feel better.  Nutritional counseling is a huge part of every acupuncture experience and your practitioner can help you to determine the best foods for you.

Regardless of whether you are experiencing anxiety, depression, or some other emotional difficulty, making changes in your lifestyle can help balance your mind. The mind likes to attach to negative emotions and resists acceptance of new ideas. However, consider beginning a program of exercise to help circulate your own energy and studying a form of meditation to learn how to control and relax your mind. Activities such as Tai ChiQi Gong, and Yoga are excellent forms of mind-body exercise that can improve your ability to control both anxiety and depression. Practicing these arts in conjunction with regular acupuncture treatments will provide the foundation for a positive change in your life.

Here are some recommendations for practices in the Portland are:

Chinese Healing Arts – Gregory Fong is an amazing teacher of Tai Chi here in Portland, his work stands on its own!

Qi Gong – Sheridan Horning, LMT, MAcOM, LAc, Qi Gong Insructor will provide you with an amazing, healing and relaxing Qi Gong experience.

Yoga –  EB Ferdig at EB Yoga Therapy specializes in using yoga to help people with chronic pain and mood disorders.  She’s a vibrant, strong and supportive practitioner who will be right there with you in your process of overcoming depression

Research and Sources

Energy Saving Tips for Winter

Saturday, October 3rd, 2009

We’re heading out here in a few minutes to finish off our master list of things we can do to our house to save more energy.

Here in rainy Portland, very few houses are properly insulated, because our winters traditionally haven’t been that cold and summers are moderate.   For those of us trying to save some dollars though, this can be a fairly huge sink.

Last winter, I took one afternoon, and about $50.00 and sealed up some major areas where we were losing heat.  That translated into MAJOR savings last year.  I’m looking to further my quest this year and get even more out of our dollars.

Here’s a great website that can help you to save energy through using less electricity and having less heating and cooling costs:

Energy Right

Check it out and make some changes this winter before you get your heater up and roaring!

Acupuncture and Chinese Medicine Sites

Friday, October 2nd, 2009

Today we’ll outline some of the best web pages on the internet and blogs out there on Acupuncture:

Portland Acupuncture Blog

Amy’s been working on this blog since before she graduated from OCOM, and I’ve been following her the entire time.  Her posts are great for both acupuncturists and patients alike.  A great resource for acupuncture news, women’s health and all things acupuncture!

Chinese Medicine Notes

This blog is a great resource for book reviews and other tidbits of Chinese Medicine.  The site is laid out with tabs for practitioners, students, Book reviews and a tab on notes from Heiner Freuhauf.  A great resource.

Deepest Health

Eric Grey does a great job on this blog of explaining how our health and bodies relate to nature from the Chinese Medical and Daoist point of view.  This blog is a great place for practitioners and for patients who want a deeper understanding of how this amazing medicine is working on them.

Chinese Herb Blog

What it says, great, helpful information on various herbs and how they can be of help with various problems.

Chinese Medicine Times

New, research, forums… all about Chinese Medicine!

Leave a comment if you know of a great blog about Chinese Medicine that I should add to the list.