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Jumping off the wheel: Ending the rat race

October 1st, 2009

While perusing my usual blogs this morning, it came to me that through my long term goal setting, I’ve managed to jump off of the wheel.  I no longer get to say to people, “Oh, I’m off to the rat race.” as I slump out of the house.

Instead, I get to say, “I’m off to the Qi-mines” and wander off, on my own time to enjoy my entire day meeting amazing people and enjoying the fact that I help people feel better!

How long have you wanted to quit your job, go back to school, start a new art form, become a musician or generally make a major change in your life?

What is stopping you?

What is stopping you?

For me it began about 12 years ago when I first began to look at simplifying my life and trying to decide just what it was I was supposed to be doing.  At first it was all about figuring out how to make money, but over the years its become more about being happy and satisfied, than making money.

Today I realized that while I may not be in the income bracket that I am shooting for I am getting closer with each step.   I am, however happy. I’ve achieved an incredibly high level of personal satisfaction and happiness in my life.

What keeps you from simply jumping?

Sure, its scary and you have no idea what you will end up with half of the time, but think… you COULD plan it, couldn’t you?  A colleague of mine recently downsized her living situation and revamped her entire lifestyle so that she can take off six months and travel and spend that time figuring out what her future is about.  She’s clear that when she gets home, she’ll have a new plan.

Fear often keeps us from jumping.  What do you fear?  How can you alleviate those fears? Keep a journal and write down every single reason that you “shouldn’t” change.  Then one by one start smashing and removing those obstacles.  Or, if they aren’t movable, find a way to work with them and make them help you.

What did you end up with?

Either you choose it consciously, or you float into it by “accident” but you have chosen your life as you live it now.  Your house, partner, car, kids, bills, bike and happiness are all a result of an action or set of actions you took.  Its time to start doing these things with intention.  Each time you need to make a decision, even the little ones, it may help you to ask, “To what end?”  Does this action lead you to self support and toward the desired result?

Still too Scared to Jump?

  • I couldn’t quit my job, I’d starve!
  • I don’t know how to make that work!
  • I have to pay the bills!
  • I want to be X, but I don’t know that much about being X, maybe I’m too stupid!

First off, the starving, work and bills all have to do with input and output.  If you require less output, you need less input.  Obvious, I know, but prioritizing your life’s goals versus what makes you feel good right now for a while can get you to a place where you can make the jump toward doing that which you truley desire to do.

Not knowing enough about what you desire is actually one excuse I hear about often, but it is one you don’t see around the blogs much.  You want to go to school, but paperwork has kept you from applying for years.  You want to move to another city but are unsure how you’ll make new friends.  Its just a huge black hole of UNKNOWING, right?

Recently I was speaking with a woman who had been retired for a few years and had wanted her entire life, to take an around the world trip.  She had the money, she had the freedom, but she said, “It all just seems like a lot of details and I wouldn’t know where to start”.  She’s fairly young, free and would be otherwise worry free during her trip, yet the planning itself seemed too difficult to get her started.

Put one foot in front of the other

The first step is always the hardest.  Try poking into it a bit.  Look up some travel sites, call the school, get a book from the library, or take any other simple, first step and get started.  Once you get even just a little bit of knowledge, the rest comes easier.

Take a deep breath tonight before you fall asleep.  Take a few of them and really imagine what your body would feel like if it wasn’t on this constant trip of neverending stress that you put it through.

Take that persona off for just a day and see how it feels.  What could you achieve?  Who could you be?

More importantly, can you dare not to?

Acupuncture in the News

September 25th, 2009

This week in Acupuncture news, there is an interesting article discussing how Acupuncture and Chinese Herbs can help couples with infertility.

Business Booming for Capital’s Babymakers

Many couples over the last 10-15 years have had more trouble with conception, acupuncture and Chinese herbs can certainly help.

Keep your eyes open for a full post on IVF and infertility soon!

Preparing in the Fall: What is in store for you this year?

September 24th, 2009

Fall is upon us here in Portland.  The air is crisp in the mornings even if it’s been warm during the days. Portlanders have done what I like to call the “settling down” that happens to them every year.

You see, here in Portland, we complain about the rain a fair bit, but we tend to get far too busy and frenetic in the summer. It’s like we simply aren’t quite sure what to do with all that sunlight.   Once the first chilled rain hits, everyone dons their favorite sweaters, urban walking shoes and the always present scarf and “settles in”. You can tell when this happens because they all have a smile on their faces, their shoulders are a few inches lower and they have a no-guilt look on their faces while they clutch their favorite coffee drink.  We all smile that familiar smile and say, “Rain!”

First Rain - Time to prepare for fall Photo by Morimur via Flickr

First Rain - Time to prepare for fall Photo by Morimur via Flickr

Yes, the dampness has arrived.  Oh sure, we’ll have a beautiful October before the cascading sheets of water descend upon us, but we know it in our bodies, it’s time to get ready for fall.

My office is in Northeast Portland in a quiet neighborhood that has many, many squirrels.  There’s a huge oak tree in the back yard and right about now the acorns are plummeting out of the trees.  A week back I sat in the back yard watching them fall only to realize that some of the squirrels were pitching them to the ground then running down and burying them or throwing them against the house, trying to break them!

For two weeks now my treatments have been punctuated by the “POP” and “BANG” of acorns being flung at the house and also of those falling from the huge old tree.

This makes me smile of course, but it also reminds me that it’s time to store things:

It’s time to store Qi for winter.

In the winter time, our bodies go into hibernation mode a bit and we get less energy from the world around us.  Our bodies will become cold, our minds more stagnant and for those of us who suffer from stomach and gastro-intestinal problems such as cramps, abdominal pain and low appetite caused by cold in the body, now is a GREAT time to store heat in the form of warm colored roots and soups.  It is time to eat mildly acrid and energetically warm foods that compensate for the onset of external cold, such as oats, millet, corn, rice, carrots, sweet potatoes, leeks, beef and lamb.  For when you feel very cold inside and feel something coming on, bring in garlic, cinnamon, chili, ginger and onions to stimulate Qi circulation and rapidly bring the defensive Qi to the surface of your body.

It’s time to think about our immune systems

Now is the time to get into your acupuncturists office and tell them to take care of your Wei Qi!  Wei Qi or Defensive-Qi is a kind of Qi which is produced by the combination of the air we breathe with the nutrients we absorb from food. The functions of defensive-Qi are warming and nourishing the body and protecting the body against pathogenic factors (germs, viruses and bacteria etc).   Your acupuncturist can use acupuncture and Chinese Herbs to help you gather Wei Qi and be ready for winter’s cold and flu season. Foods to supplement with to help stimulate Wei Qi: Chilis, curry, ginger and pepper, spiced teas and cauliflower, leeks, horseradish, onions and watercress.  Almonds and almond butter are good as well.

If you feel something coming on do the following:

1. CALL YOUR ACUPUNCTURIST!

  • They can help you fight this off quickly!

2. Make a decoction of fresh ginger and green onions as follows:

  • Simmer thumb-sized pieces of fresh ginger and green onions in two cups of water for about ten minutes and drink while warm.
  • This will help your defensive Qi to rise to the surface and fight the pathogen.

It’s time to think about our happiness


Photo by postcardsfromhome via Flickr

Photo by postcardsfromhome via Flickr

Are you happy?  Are you well in your life?  Do you really want to go through another winter unhappy?  Do you suffer from depression or Seasonal Affective Disorder? Tell your acupuncturist!  She can help you deal with these things now in preparation for the darker and longer days of winter.  There are many therapies that can help with Seasonal Affective Disorder as well as depression, including acupuncture, Chinese Herbs and light and heat therapies.   In addition, think about any changes you might like to make to your life.  Wouldn’t you rather be sitting in a warm house with a great cup of tea thinking about how happy you are, rather than ruminating on why it is so bad?

Here’s a great post by Leo Babauta on Happiness over at Zen Habits.  He’s a great writer and on the top of my “Read it every day” blog list.

Fall is a gorgeous time in our fair city!  Its one that should be celebrated and enjoyed.

Take ten minutes out of your day today and think about your plans this winter.  Educate yourself and decide how you plan to keep your Qi stores high and productive, charge up your immune system and reevaluate your levels of happiness and start making plans for change. Then get out your favorite sweaters, scarves and other cold damp items and get ready, our beloved rain will be back very shortly, giving you less distractions and a quiet place within which to do your Great Work!

Acupuncture in the News

September 18th, 2009

Friday news!  I am off to the great city of Chicago this weekend for some formalized training to become a Clean Needle Technique Instructor to be available to teach the class at the Oregon College of Oriental Medicine next year, but here’s some news to keep you busy while I am on the plane.

Have you used acupuncture to treat smoking addiction or for your low back pain?  Does acupuncture help you with seasonal affective disorder or depression?  Tell let us know in the comments!

How to take responsibility for your life

September 17th, 2009

Jeff Nickles over at My Supercharged Life has a great post out about how to take full responsibility for your life.

I’ve been reading this blog for a while now.  Jeff is full of ideas about finding meaning in your life and living it well.

I particularly found his recent post intriguing because he really calls out those of us who tend to victimize ourselves.

Jeff says:

I acknowledge that bad things happen to good people.  I’ll also admit that these bad things create huge obstacles in our lives.  In addition, I’ll concede the point that we often don’t have any control over these happenings.

HOWEVER, and this is a big however, we choose our reaction to what happens to us.

In the moment when something bad happens to you, you are a victim, but that is over as soon as the event is over.  Let it go and make the best of the rest of your life!

Read the rest of his post here.

Are there areas where you are still letting something in the past control how you live now?  Is your job, your partner or your health causing you to not do that which you truly will to do?  Share in the comments!

Acupuncture as Alternative Treatment for Headaches

September 15th, 2009

Natural Relief for Migraines and Headaches

Migraines and headaches are debilitating to nearly 28 million people in the United States aged 12 and older - nearly 13 percent of the population.  (National Headache Foundation)  Those who suffer will generally try just about anything they can to relieve the pain. Very few of the Western methods work for any length of time and being a person who suffers from Headaches, it can be very frustrating.

Alternative treatment for Headaches Photo by Paul J Everett

Alternative treatment for Headaches Photo by Paul J Everett

Pain relief of headaches, using Acupuncture and Chinese Medicine can come in many forms depending on the Chinese Medical diagnosis of the headaches.  Chinese Medicine diagnoses in a much different way than Western Medicine, and therefore is more equipped to find the root of the pain rather than simply attempt to alleviate the pain.  This is a more healthy way of addressing the problem because it gets patients off of drugs and pain relievers and able to live a healthy lifestyle without the added burden these drugs can put on the liver and kidneys which can lead to further health concerns.

Common Medical Treatments for Headaches:

  • Pain relievers
  • Suggestion of stress reduction
  • Occasionally doctors will suggest dietary changes
  • Anti-Depressants for migraines
  • Occipital Nerve Stimulation

Diagnosis and Treatment with Chinese Medicine and Acupuncture:

Traditional Chinese Medicine does not recognize migraines and recurring headaches as one particular syndrome.  Each individual is looked at in terms of their constitution, diet, exercise levels and other lifestyle choices.  TCM works to treat the specific symptoms that are unique to each individual using techniques determined to help that individual, such as acupuncture, Chinese Herbs, tui na massage and nutrition.  The way that you are diagnosed will depend on many variables and your acupuncturist will ask you questions such as: Is the headache behind your eyes and temples, or is it located more on the top of your head? When do your headaches occur (i.e. night, morning, after eating)? Do you find that a cold compress or a dark room can alleviate some of the pain? Do you describe the pain as dull and throbbing, or sharp and piercing?

The answer to these questions can help your acupuncturist to determine the best course of treatment for you. You will likely receive acupuncture treatment at various points in the body corresponding to the actions and locations of your headaches and many patients report having immediate relief of the pain!

Acupuncture is highly effective for migraine headaches, but also works to alleviate tension headaches, cluster headaches, headaches caused by trauma and headaches that are related to disease such as sinus problems, high blood pressure and sleeping disorders.

Traditional Chinese Medicine can bring relief without the side effects of other methods, is effective and without side effects.

Research and Articles:

Make an appointment today and get the relief you need.  Don’t suffer anymore.

Acupuncture in the News

September 11th, 2009

Friday news!  What is the world saying about Acupuncture and Traditional Chinese Medicine?

H1N1 virus.  Everyone this week is talking about it as Flu season hits across the globe.

Traditional Chinese Medicine can be helpful in keeping the immune system strong and fighting off of the flu if you have it.

Read on:

The Chinese have a long history of working with epidemic diseases and learning the best natural ways to combat them.  Those of us in the West have access to this information via our education, community of acupuncturists and our contacts with those in China. If you are concerned about the H1N1 virus, talk to your acupuncturist today.

Bo He (Mint) – Chinese Herbal Medicine

September 8th, 2009

Bo He / Mint (Herba Menthae):

Bo He, one of the friendliest herbs in the Materia Medica.  One always imagines curling up with a nice hot cup of mint tea and reading a book.  We’ve always known it has some healing properties, but many people don’t realize just how useful it can be.

 Bo He - Mint is useful for Cold, red eyes and sore throat

Bo He - Mint for common cold, sore throat and red eyes

Bo he is an herb that is pungent, aromatic and cooling, in Chinese Medicine Herbal Theory, it enters the Lung and Liver channels to treat conditions therein.

Uses:

  • Bo He relieves the head, eyes and throat for cough, headache, red eyes and sore throat.
  • In the early stages of rashes such as measles, Bo He assists in bringing them to the surface and speeding recovery.
  • Assists to relieve pressure in the chest caused by stress, over work and anxiety.
  • Is an assistant to other herbs that can help with stomach pains caused by too much hot, spicy, greasy foods which can bring about stomachache, vomiting and diarrhea.

History:

The classical text Transforming the Significance of Medicinal Substances, written in 1644 AD during the Ming dynasty by Jia Jiu Ru / Jia Suo Xue (贾久茹/贾莎学) states:

The flavor of Bo He is acrid, thus it disperses, cool in nature, thus it clears heat, unblocks, and facilitates the meting places of the six yang channels on the head.  It expels pathogenic wind in all fevers.  With its penetrating nature and light cooling, it excels at moving over the face and head: it treats loss of voice, mouth and teeth problems, and cools the throat.  With its aroma to facilitate the [opening of the] orifices, it excels at moving through the muscle layer of the exterior: it reduces fluid retention and disperses heat in the muscles.

Research:

Natural Way to Induce Labor: Let Acupuncture do the Work!

September 7th, 2009

Labor Induction:

All of us who have had children know the fear of the threat of being induced into labor.  When labor induction happens, it usually starts out as having your water break too early, there are no signs of labor and the pressure from family, friends and the medical team begins to rise almost immediately.  In the past a mother was given only about 24 hours to start labor before the hospital began talking about having a cesarean section, these days with IV antibiotics and close monitoring, some hospitals are allowing more time.

What’s the problem?

The reason that everyone gets worried when the water breaks is because the amniotic sack that hold the baby is also its protection from the outside world.  The second that barrier breaks, the baby is vulnerable to infections.  Having the mother stay hydrated and active can help keep the amniotic fluid washing over the baby, but the real answer is to simply get things moving and have the young one out and nursing and grasping life with both hands!

Pregnancy and Labor (Photo by Mujitra)

Pregnancy and Labor (Photo by Mujitra)

A nervous couple can get many suggestions from all over, castor oil, enemas, stair walking and the like are all indicated to start labor.  Sometimes these work, and sometimes they do not. Acupuncture has shown to be effective to soften the body and get things ready for labor to begin.  During a treatment, the mother will feel more contractions, an active baby and begin to feel her cervix dilate.

Common Medical Treatments:

Common ways for the hospital and medical team to address this problem might be:

  • IV fluids to keep mom hydrated.
  • Antibiotic IV to make sure infections do not set in.
  • Pitocin, a drug to incude contractions.
  • Prostaglandin gels to dilate the cervix.

These treatments can interfere with what is usually a very healthy process, and having labor induced with pitocin by most accounts is much more painful, resulting in the far too usual cascade of:

Pitocin –> Pain medications —> C-Section

Diagnosis and Treatment with Chinese Medicine and Acupuncture:

Chinese Medicine and Acupuncture can help couples get labor moving along through the use of herbs and acupuncture.  Herbal formulas can help the body get the cascade of hormones going and bring on regular contractions and dilation.  Acupuncture can help the body get regular contractions coming on.

Common points used:

These points will respond best with acupuncture, but can be done with rubbing / acupressure.

Large Intestine 4 - This point can be found on the top of your hand in the webbing between your thumb and index finger. Press on an angle underneath the bone that connects with the index finger. To stimulate contractions, rub the point. This point can be used for  pain relief with steady pressure during contractions.

Spleen 6 – On the inside of the ankle, trace up four of mother’s finger widths above the ankle bone. Rub for about 1 minute. This point can help to bring contractions, assist in pain relif and help to dilate the cervix.

Bladder 32 – This point is halfway between the dimple in the buttocks and the spine. You can find it by tracing up one of the mother’s finger width’s above the top of the buttocks crease. You should feel a small depression where the point lies.  This point is good for bringing on contractions as well as helping with pain relief.

Duyin – On the plantar side of the 2nd toe, at the midpoint of the stria of distal toe knuckle. This point can help with difficult labor.

Research – Articles – More information:

This article is not intended to diagnose, treat, cure or prevent any illness and any methods described should be used under the care of a licensed practitioner.

Acupuncture in the News

September 4th, 2009

Its Friday and I’d like to let you know whats happening in the news regarding acupuncture and Chinese Medicine!

Here’s the latest:

Any other acupuncture, cupping or Traditional Chinese Medicine news you have seen this week?