Posts Tagged ‘Productivity’

Do you seek health or avoid sickness?

Wednesday, January 6th, 2010
[New to acupuncture?  Get to know its benefits by reading 10 Things about Acupuncture that work.]

To be, or not to be…. Well.

What are your days like this winter?  Do you get up each day, tired and wondering if today you are going to get the office plague, have you spent the entire (albeit beautiful) Portland rainy winter hoping you don’t get H1N1?  Do you spend a good portion of your time working out various ways to avoid being ill and tired, avoiding digestive problems and other maladies?  How many of these problems do you have on a regular basis?

Here’s the real question:

How many of these health problems give you that niggly, squicky feeling in your head that there’s really something more serious going on?

Do you move toward health or away from illness?

Avoiding sickness holds a certain mindset.  It means expecting the illness and seeking only to move away from the pain and suffering it causes you. We continually worry that we may become sick and this worry undermines our immune systems.  We have to take time off of work to make emergency trips to our physician so that they can provide us with medications to alleviate our pain and problems, which again, undermine our purposes and goals.  Lost time at work and not being at our best, not to mention over use of antibiotics can really keep us from fully succeeding and living our lives to the fullest!

Your ideal health

What would it be like to seek health?  To continually look to the future and obtain a healthy body? A body that, in its natural state seeks homeostasis and ease?  What if you could lose the swings of good/bad and simply be amazing? What if the glass wasn’t half full or empty, but filled from a constant source of renewed health?

Glass half full, empty or a constant source of renewal?
Glass half full, empty or a constant source of renewal?

How would you think differently?  How would you act differently?  How would your life’s plans and goals change?

A winter full of health with no colds.  A life without the seasonal blah-blahs, no missed work, missed deadlines or missed goals.  A life where you are out of pain and have time to achieve your goals and still have time  for intimacy in your relationships.  What would happen then?

Your plans will change, your relationships will change, your life will change.  You’ll do something new, you will move toward and engage in, health.

All alternative medicine is based on seeking health, rather than running way from illness.  There is no glass half full or half empty, it is always being filled by a renewable source of life force and energy.  Chinese Medicine embraces and treats the  the whole body.  It succeeds in motivating you toward a whole new state of health.

Acupuncture and Chinese Medicine, Tuinacupping and nutritional counseling can all help you to start to look for and move toward ways to make your life better.  Acupuncture has been shown to boost immunityrelieve depressionrelieve chronic pain, help you lose weight and give you an over all sense of well being.

To seek or to avoid?  One is open, full of possibility and future, one is reactive, constricting and full of fear.  Which are you?  Which will you choose for yourself this year?

Not sure about acupuncture just yet?  Read 5 Myths about Acupuncture

Picture is Marc Forrest’s via flickr

How to discover your life’s purpose

Monday, November 30th, 2009

I hang out with a very diverse group of folks with different ideas of what constitutes a successful life, happiness, relationships, anything that denotes a life marker or purpose.  We all have individual ideas of what that, Will or purpose in life is.

I have often thought about the various methods that can be used to find this life’s purpose or Will, and lo and behold, this morning I run across this great post from one of my favorite blogs, Dumb Little Man: Tips for Life.

I have always thought that what you love to do, what you enjoy learning and what you are compelled to fix are important aspects of what your purpose is.

What do people complement you on?  What sparks your creativity?

My favorite though is, What would you do if you knew you couldn’t fail?  This is great because oftentimes we stop, slip, slide and fall because we are unsure.  Our footing is light, tentative.  If you could walk with assurance in your Will, what would that look like?

A great place to start!

How do/did you discover your will and what is it?  Share with us in the comments!

Financial Health Can Equal Physical Health

Thursday, October 8th, 2009

What does your financial health have to do with your physical health?

In general, people who are financially healthy, tend also to be physically healthy.

This is because these folks generally have:

Financial Health


  • Less stress over money
  • More vacation time available
  • Better options for nutrition
  • Ability to afford good healthcare
  • Ability to visit a gym or exercise regularly.

However, one of the biggest factors in being healthy and reducing stress is reducing mental debt.  Having to be constantly vigilant and worried about payments, income and savings causes your mind to continually be wrapped up in your financial future.  Letting go of these things, while also knowing they are well taken care of can bring a sense of well-being and happiness, even if your budget is small and your income limited.

Budgeting can be the answer to this dilemma. Many of us aren’t that into budgeting and it’s not that enjoyable. I completely understand and used to be in that crowd.  However, about four years ago, I decided to change that.  I’ve been working to educate myself on the best personal finance methods available, and recently I’ve found one that I think is AMAZING and have moved from using QuickBooks and many excel spreadsheets to keep track of my payments, budgets and other sorts of information to YNAB Pro as my personal finance system.

YNAB Pro [YNAB = You Need A Budget] has some really great features and it makes managing your money so easy.  After the initial set up, which only takes about 45 minutes, you’ll spend much less time with your finances each week and your mind will be less occupied with worrying about where you stand with your money.

YNAB is designed in a unique way in that it has a set of rules that you use in order to make the most of your money.  The idea is that you are able to function more efficiently and determine your financial goals to make your money work for you so your goals are achieved as soon as possible.

YNAB has four rules that make money saving easy

In the beginning, I found it difficult to wrap my head around this new way of thinking about money.  The rules are simple, but they require changing your relationship with money from a spending mentality to a saving mentality.  The good news is, using these rules allows you to make that change simply.

Follow along for a detailed description about how YNAB works.  You can maximize each video for easier watching:

Rule One: Stop Living Paycheck to Paycheck


Please enable Javascript and Flash to view this Blip.tv video.The best way to know exactly how much money you can budget for next month is to simply stop living on this month’s money.  The idea of this rule is that you live on last month’s income instead of the income you are earning paycheck to paycheck this month.

This can be difficult to start with, but buffering and saving for that next month is inherent in the system and is easy to do once you get started.

Rule Two: Give Every Dollar a Job


Please enable Javascript and Flash to view this Blip.tv video.

YNAB is based on the envelope budgeting system.  The plan is that your categories in the software act as envelopes for your spending.  When I first set out on my own, I used to do this.  Cash my paycheck and then put each bit of money I “budgeted” into an envelope.  One for rent and utilities, one for food, one for fun, etc.  When the envelope ran dry, I was done.  It was easy then to save up money, because I just hid the money in my savings envelope in a book on my shelf.

Finances are a lot more complicated now than they were then, and YNAB’s budgeting makes it easy to just plop your money down into the categories you create.  Money comes in, you assign it into a fund, and you are done.  You go out, spend money, you put it into the register with your category, and it subtracts the amount leaving you the balance in that category for your month.

Having these categories also helps you to set a correct and ideal budget amount for your spending, rather than under budgeting or over shooting.  Extra funds can be easily diverted into your buffer or your savings.

In terms of the register, it’s very easy to import all of your transactions right from your bank and then approve them into the particular categories!  Easy-Peasy!

Rule Three: Save for a Rainy Day


Please enable Javascript and Flash to view this Blip.tv video.

Here in Portland, it rains a lot.  The economy is looking dreary, jobs are at an all time low, and folks are hurting.  If you are lucky enough to have escaped these problems, you should know it is essential to plan for the future.  It is generally recommended to have 3-6 months of income saved up in case of health problems, job loss or other emergencies.

This program does a great job of allowing you to simply divert funds into the various categories for savings. I use this for my ER fund, my license and association fees which come every year or two, our vacation and travel fund as well as saving for special items such as a new camera.

YNAB accumulates money every month in these categories and carries the balance over from one month to the next.  That way, when I need it and the bill is due or I reach my goal, it can be spent easily and quickly and we can benefit!  Best of all, no guilt because the money was put there to spend in the first place.

How about setting up a “Date Fund” for yourselves and put some money away every month for it.  You can spend it on a nice dinner, or save it up for a special event.  This way you can be spontaneous and romantic without having to spend a bunch of time finding the money first.

Rule Four: Roll with the Punches


Please enable Javascript and Flash to view this Blip.tv video.

One of the best aspects of YNAB is that it recognizes that when you plan and budget out at the first of the month, you don’t always end up in the same place at the end of the month.  Any budget that isn’t flexible is one you’ll quickly abandon, because life happens, and you want your life to be fun and flexible, right?

First off, this program forces you to address the fact that you’ve overspent.  The software itself helps you mitigate any over spending or mistakes you’ve made by making you accountable for it in the next month.  It keeps you honest and doesn’t allow you to continue spending too much money without ever making up for it.

Once you understand how YNAB handles this then it becomes very simple and reassuring.  I know that my budget is consistent, yet flexible.  I don’t stress about it as much as I used to.  I know I can work it out and start each month off with a clean slate!

Making the best of your Finances

The difference between this software and any other software I have come to use is that it actually addresses the mental aspect of controlling your spending and taking full responsibility not just for your mistakes, but also your successes!  YNAB melds both mind and matter together in one easy to use, highly ergonomic software.

The last bit I will tell you about YNAB is that they stand behind their product.  This is a company run by folks trying to make it just like you and me.  The support is phenomenal, there are tutorials, videos, a blog and a forum to help you address any problems you might be having and to discuss your unique ways of using the system.

This is a simple system.  Simple systems work. Their site is heavy with great testimonials from happy customers and I’m not one to push products unless I really love them and think they will help my community of individuals who are working to improve their health and lifestyles in some major way.

Go on over to their site and check it out.  There’s so much information that is easily laid out.  It only took me about five minutes to decide to do it right away.

And the best part is, it doesn’t break your budget, it fixes it!

Give YNAB a try.

Photo of money by borman818

How to take responsibility for your life

Thursday, September 17th, 2009

Jeff Nickles over at My Supercharged Life has a great post out about how to take full responsibility for your life.

I’ve been reading this blog for a while now.  Jeff is full of ideas about finding meaning in your life and living it well.

I particularly found his recent post intriguing because he really calls out those of us who tend to victimize ourselves.

Jeff says:

I acknowledge that bad things happen to good people.  I’ll also admit that these bad things create huge obstacles in our lives.  In addition, I’ll concede the point that we often don’t have any control over these happenings.

HOWEVER, and this is a big however, we choose our reaction to what happens to us.

In the moment when something bad happens to you, you are a victim, but that is over as soon as the event is over.  Let it go and make the best of the rest of your life!

Read the rest of his post here.

Are there areas where you are still letting something in the past control how you live now?  Is your job, your partner or your health causing you to not do that which you truly will to do?  Share in the comments!